Friday September 30th 2016

September 29, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    High-Hang Snatch (1-1-1-1-1-1)

    Work to a heavy single squat snatch from the power position, not necessarily a max.


    Excellent article on the power position by one of the best coaches! http://boxlifemagazine.com/the-power-position-the-most-important-aspect-of-olympic-weightlifting/

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    15 MINUTE AMRAP:

    -2 Snatch (95/65#) [135/95]
    -4 Clean & Jerk (95/65#) [135/95]
    -6 Toes-To-Bar

    -200m Run
    [ RX+ ]