Friday, September 29th 2017

September 28, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Freedom Friday!!

    Rankel (AMRAP – Rounds and Reps)

    20-Minute AMRAP of:

    6 Deadlifts, 225#

    7 Burpee Pull-ups

    10 Kettlebell Swings, 70#

    200m Run
    In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
    To learn more about Rankel click here
    Ladies weight –

    DL 155#

    KB 53#