Friday, September 20th

September 20, 2013
    by Alex Etzen

    Josh will be competing at the Battle At The Rock CrossFit competition on Saturday. If anyone would like to ride with me to Castle Rock to watch just let me know.
    Where: CrossFit Castle Rock
    When: All Saturday, September 21st
    Website: CrossFitCastleRock.com

    -WOD-

    Weighted Pull Up
    3-3-3-3-3

    3 Rounds For Time
    – 10 Toes To Bar then Chest To Bar Pull Up
    – 10 KB Swings 53/35#
    – 40 Double Unders

    Today’s Results