September 18, 2015
by Alex EtzenYoga is Sunday at 8:15am.
Kickball is at 6pm on Sunday.
Child care starting Monday at 9:30am.
-WOD-
15min of working on the rings (Muscle Ups, Ring Dip, Ring Rows, Toes To Rings, Skin The Cat, Back Lever)
7min AMRAP Of:
– (1,2,3,4…) Power Snatch 75/55#
– (2,4,6,8…) Ski Jumps
Continue going up by 1 Power Snatch and 2 Ski Jumps each round.