September 15, 2016
by Alex EtzenXS CrossFit – General CrossFit
Weightlifting
Work to a 1-rep-max for the following lifts in no particular order. Try to work efficiently and use no more than 5 sets after warming up each lift.
by Alex Etzenby Alex EtzenWork to a 1-rep-max for the following lifts in no particular order. Try to work efficiently and use no more than 5 sets after warming up each lift.