Friday, September 13th

September 13, 2013
    by Alex Etzen

    We have a few athletes competing in the Colorado Open CrossFit competition this weekend. Here is some info if you would like to come watch.
    Pro Division (Fri, Sat & Sun)
    – Alex Etzen
    Open Division (Sat & Sun)
    – TJ Stritch
    – Justin Kragenbrink
    – Adam Etzen

    The pro division starts at 3pm Friday with a rucksack run and a 6pm wod. Most people will show up to watch the 6pm wod.

    Saturday Heat Times as of now are as follows:
    WOD 1
    T.J. 9:30am
    Adam 11:30am
    Justin 11:45am

    WOD 2
    T.J. 2:20pm
    Adam 3:40pm
    Justin 3:50pm

    Venue: Front Range CrossFit
    Website: FrontRangeCrossFit.com
    Address: 1338 South Valentia St #182, Denver, Colorado 80247

    The Crownpoint Chipotle at Parker Rd. & Cottonwood (by Costco) is giving us a little gift Monday, September 16th. Wear an XS CrossFit shirt to that Chipotle between 11am & 8pm and get a free burrito, bowl or salad.

    -WOD-

    Front Squats
    3-3-3-3-3

    3 Rounds Of:
    – 12 Front Squats 115/95#
    – 15 Pull Ups

    Today’s Results