Friday, September 11th

September 11, 2015
    by Alex Etzen

    Yoga is Sunday at 8:15am.

    Kickball is at 3pm and 4pm on Sunday.

    -WOD-

    For Time:
    – 2001 Meter Row or Run
    – 11 Box Jumps (30/24)
    – 11 Thrusters (125/85)
    – 11 Burpee Chest To Bar Pullups
    – 11 Power Cleans (175/120)
    – 11 Handstand Push Ups
    – 11 KB Swings (2pood/1.5pood)
    – 11 Toes To Bar
    – 11 Deadlifts (170/120)
    – 11 Push Jerk (110/75)
    – 2001 Meter Run or Row

    The WOD itself is completely symbolic of 9/11

    The 2001M row or run represents the year the attack took place.

    The 11 Reps of 9 exercises represent the date.

    Even the weights have meaning.

    The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.

    The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower

    The 170lb Dead Lift is symbolic of flight 77 and Flight 93 combined

    The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center