Friday, October 31st

Happy Halloween!

-WOD-

13min AMRAP Of:

– 1 Deadlift, 1 Hang Power Clean, 1 Front Squat (115/75#)
– 1 Shuttle Run (10m down and back = 1)
– 2 Deadlift, 2 Hang Power Clean, 2 Front Squat
– 2 Shuttle Runs
– 3 Deadlift, 3 Hang Power Clean, 3 Front Squat
– 3 Shuttle Runs
– 4 Deadlift, 4 Hang Power Clean, 4 Front Squat
– 4 Shuttle Runs
– 5 Deadlift, 5 Hang Power Clean, 5 Front Squat
– 5 Shuttle Runs
continue going up 1 rep each round.