October 25, 2013
by Alex Etzen-WOD-
For Time:
– 30cal Row
– 40 Box Jumps (24/18″)
– 30 Wall Ball (20# to 10’/14# to 9′)
– 50 Lunges
– 30 Push Ups
– 40 KB Swings (35/26#)
– 30 Burpees
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
For Time:
– 30cal Row
– 40 Box Jumps (24/18″)
– 30 Wall Ball (20# to 10’/14# to 9′)
– 50 Lunges
– 30 Push Ups
– 40 KB Swings (35/26#)
– 30 Burpees