October 17, 2014
by Alex EtzenWe have a lot of athletes competing On Saturday! The Pound for Pound at CrossFit Lodo and the Festivus Games at Park Meadows CrossFit.
More information on these competitions:
Pound For Pound Click Here
Festivus Games Click Here
Come support your fellow XS CrossFitters! If you have any questions ask a coach.
-WOD-
4 Rounds Of:
20 Ski Jumps over barbell
8 Deadlifts 225/155#
20 Russian Twists 35/25#
Today’s Results