Friday, October 13th, 2017

October 12, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Bradley (Time)

    10 Rounds for time of:

    100m Sprint

    10 Pull-ups

    100m Sprint

    10 Burpees

    Rest 30 seconds
    In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
    To learn more about Bradley click here