October 10, 2014
by Alex Etzen-WOD-
5 Rounds Of:
– 10 Shuttle Runs (10m down & back = 1)
– 20 Weighted Lunges (Front Rack 95/65#)
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
5 Rounds Of:
– 10 Shuttle Runs (10m down & back = 1)
– 20 Weighted Lunges (Front Rack 95/65#)