Friday, November 7th

November 7, 2014
    by Alex Etzen

    This schedule is going to start next week! If you know someone doesn’t look at the site then please let them know.
    5:15am-WOD
    6:15am-WOD
    9:30am-WOD
    11:30am-Strength
    1:30pm-WOD
    3:30pm-WOD
    4:30pm-WOD
    5:30pm-WOD
    5:30pm-KIDS (Mon,Wed & Thur)
    6:30pm-WOD
    6:30pm-On Ramp
    7:30pm-WOD

    -WOD-

    5 Rounds Of:
    – 250m Row
    – 25 Double Unders
    1min Rest Between Rounds

    Today’s Results