Friday November 4th 2016

November 4, 2016
    by Alex Etzen

    Announcements

    Join the XS community for the Parker Parks and Recreation Turkey Day 5K FUN Run/Walk Thursday, November 24, 2016 @ 8:00 AM. More information and registration at http://www.runningguru.com/EventInformation.asp?eID=Tday16
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    XS CrossFit – General CrossFit

    Metcon

    Josh (Time)

    21 Overhead Squats, 95#

    42 Pull-ups

    15 Overhead Squats, 95#

    30 Pull-ups

    9 Overhead Squats, 95#

    18 Pull-ups
    In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
    To learn more about Josh click here