November 24, 2022
by Alex Etzen
Announcements
XS Christmas Party
The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It will be a potluck with a Rowling tournament and a White elephant gift exchange. The sign up and more information will be coming soon.
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
– 20’ Bear Crawl
– 10 Alt. Tuck-ups
– 20 Shoulder Taps
– 10 DB Strict Press
Workout
“Black Friday” (Time)
For Time (with a Partner)
Buy-In: 25-foot Handstand Walk (each)
– 200 Box Jump Overs (24/20 in)
– 150 Wall Balls (20/14 lb)
– 100 Ground-to-Overheads (100/70 lb)
– 75 Bar Over Burpees
– 50 Pull-Ups
Partition the work above any way
Cash-Out: 25-foot Handstand Walk (each)
(Score is Time)