May 9, 2014
by Alex EtzenLast chance to request a MDM shirt and make sure you are getting the right size.
This has been a great week of workouts and PRs! Lets finish it off strong!
-WOD-
3 Rounds Of:
– 1min Pull Ups
– 1min GHD Sit Ups
– 1min Floor Toes to KB
– 1min Ring Push Ups
Rest 1min between rounds
Score = total reps
Today’s Results