May 6, 2021
by Alex Etzen
Announcements
Come join us for Spring Cleaning from Noon to 4pm on May 15th (Saturday) & 16th (Sunday). We’ll be doing a deep clean on the gym along with painting, getting the track ready, putting shade up, and many other things to get ready for summer. Any help is greatly appreciated!
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XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
500m Row
Workout
2021 AGE GROUP ONLINE QUALIFIER Event 1 (Time)
5 rounds for time:
– 15 handstand push-ups
– 15 dumbbell shoulder-to-overheads
– 15-cal. row
Time cap: 20 min. If all reps are not complete, add 1 second for each incomplete rep.
♀ 35-lb. dumbbells
♂ 50-lb. dumbbells
55+
♀ 20-lb. dumbbells, perform handstand push-ups to a
2-in. riser
♂ 35-lb. dumbbells, perform handstand push-ups to a
2-in. riser
Goal is 14:00 to 20:45