Friday, May 31st

If you are going to the insanity Mud Run meet at the gym at 10am Saturday morning. This means we want to leave around 10am so don’t show up at 10:10 expecting us to be there. I have shirts and socks for everyone ($12 total each person). Please try to wear black shorts so we can all match. Let me know if you have any questions.

WOD

3 rounds for time of:
– Run 400 meters
– 15 sec Single arm hang (Left arm)
– 5 barbell Turkish Get-up (Left arm 45/25#)
– 15 sec Single arm hang (Right arm)
– 5 barbell Turkish Get-up (Right arm 45/25#)
– 30 sec Plank