by Alex Etzen
Announcements
Due to the overwhelming popularity of the Memorial Day Murph workout, we are adding a 6:30am class! The Memorial Day class lists are posted on the Memorial Day Murph HEAT SIGN UP events page at https://xscrossfit.com/event/memorial-day-murph-heat-sign-up/ If you would like to switch to the 6:30am class, please RSVP at the bottom of the events page for 6:30am and we will remove you from your current time.
We will have ChildCare available on Monday for the Memorial Day Murph workout at 9:30! You can use your ChildCare punch card or pay the drop in fee of $5 per family,
XS CrossFit – General CrossFit
Metcon
Rahoi (AMRAP – Rounds and Reps)
12-Minute AMRAP of:
12 Box Jumps, 24″
6 Thrusters, 95#
6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here
24/20″ box jumps
95/65# thrusters