Friday, May 22nd

If you don’t take anything for recovery you are missing out. Progenex is amazing! I take the pre-workout and post workout daily. This allows me to come back the next day not sore and ready to go again. If you have any questions about it please ask a coach.

The 3 classes on Memorial Day will each be 90min long and the class times will be.
– 8:00am
– 9:15am
– 10:30am
Memorial Day Class and BBQ Signup page

-Partner WOD-

18min AMRAP Of:
– 20 Wall Ball Passes (20/14#) (10′ apart Squat & Pass)
– 20 Med Ball Sit Ups Passes (10′ apart)
– 20 Alternating Shuttle Run w/ Med Ball (10m Down & Back)