May 18, 2017
by Alex EtzenXS CrossFit – General CrossFit
CrossFit Games Regionals start today!! How to watch https://games.crossfit.com/
Freedom Friday!!
Scooter’ish (AMRAP – Rounds and Reps)
30-minute PARTNER AMRAP of:
– 30 Double Unders
– 10/7cal Row
– 15 Push Ups
– 100m Sprint
(Alternate rounds with your partner.)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.