– Tabata Box Jumps 24/18″
– Tabata Push Ups
– Tabata Sit Ups
– Tabata Air Squats
Today’s Results
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
10 Leg Swings Each Leg
10 rounds of:
8 burpees
8 situps