Friday, May 15th

We will be doing a BBQ on Memorial Day at noon! We will also be doing the workout Murph! The 3 classes on Memorial Day will each be 90min long and the class times will be.
– 8:00am
– 9:15am
– 10:30am

Memorial Day Class and BBQ Signup page

Kickball is at Noon on Sunday at Bar CCC Park. Come join the kickball team for $25.

-WOD-

Find a Max of this complex
4 Deadlifts, 1 Power Clean, 1 Hang Squat Clean (Bar can never rest on the ground)

4 Sets Of:
– 4 Front Squats then 9 Back Squats (@ 60% 1RM Front Squat)
– 10 Box Jumps After Each Set
(This is not for time post your weight)