by Alex Etzen
Announcements
*** 4 Spots Left!!!! ***
Sign up for Scotty’s 27 hours of workouts and support the Angelman’s Syndrome Foundation. 3 people can join Scotty’s team for a workout each hour. Starts Friday May 13th at 4pm and ends with the last workout at 6pm Saturday May 14th.
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*** About the 27 hour WODs. ***
The workouts start on the hour! Don’t show up to your 10pm WOD at 10:05pm. Please show up 30min early like 9:30pm so you can warm up. These are not run like a class so be smart and get a good warm up in before starting your workout on the hour. Have FUN!
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XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
400m Run
2 ROUNDS
– 8 DB Strict Shoulder Press
– 8 Scap Pull-Ups
– 8 Knee Raises
– 8 KB Deadlifts
– 2 Inch Worms
Workout
Friday the 13th (Time)
13 Rounds for Time
– 4 Devil Presses (2×50/35 lb)
– 3 Bar Muscle-Ups
– 2 Rope Climbs
– 1 Deadlift (365/255 lb)
Time Cap: 40 minutes
(Score is Time)