May 12, 2016
by Alex Etzen
Announcements
No Child Care on Saturday!
XS CrossFit – General CrossFit
Weightlifting
Clean & Jerk Complex (5 x 1+2)
Work to a max weight for the following complex:
Squat clean + 2 Split Jerks
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP:
-50 Double Unders
-10 Bar facing burpees
-5 Hang power cleans (155/110#)
Sub. 150 single unders or 75 killer rope for double unders if unable.