Friday, March 8th

March 8, 2013
    by Alex Etzen

    1:30pm Class Today (Friday 3/8) has moved to 12:30pm. Please tell anyone that you think this might effect. Sorry for any inconvenience.

    If you would like to get your score validated and you are not a member of XS CrossFit. All you have to do is buy a shirt and you can do all 5 workouts here at XS CrossFit.

    Here is a little something your coach TJ put together. Hope you all enjoy it as much as I did.

    OPEN WOD 13.1

    17 minutes AMRAP of:
    40 Burpees (touch something with both hands 6″ over your reach.)
    30 Snatch 75/45
    30 Burpees
    30 Snatch 135/75
    20 Burpees
    30 Snatch 165/100
    10 burpees
    AMRAP Snatch 210/120

    Masters Men & Women 55+
    17 minutes AMRAP of:
    40 Burpees (touch something with both hands 6″ over your reach.)
    30 Snatch 45/35
    30 Burpees
    30 Snatch 75/55
    20 Burpees
    30 Snatch 100/75
    10 burpees
    AMRAP Snatch 120/90