March 30, 2017
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Metcon (Time)
8 ROUNDS:
-1 Rope climb to 15′
-8 Burpees
-4 Curtis P’s (95/65#)
Curtis P’s:
Clean-Lunge each leg-Push-Press= 1 Rep.
by Alex Etzenby Alex Etzen8 ROUNDS:
-1 Rope climb to 15′
-8 Burpees
-4 Curtis P’s (95/65#)
Curtis P’s:
Clean-Lunge each leg-Push-Press= 1 Rep.