Friday, March 29th

March 29, 2013
    by Alex Etzen

    Easter Sunday, March 31st the open gym will be from 9am to 11am. Please let anyone know that might be planning on coming in to redo the open wod. Thanks.

    WOD

    CrossFit Open 13.4

    7min AMRAP
    – 3 Clean & Jerks (135/95#)
    – 3 Toes To Bar
    – 6 Clean & Jerks (135/95#)
    – 6 Toes To Bar
    – 9 Clean & Jerks (135/95#)
    – 9 Toes To Bar
    Continue going up by 3 each round.

    Masters 55+
    7min AMRAP
    – 3 Clean & Jerks (115/65#)
    – 3 Toes To Bar
    – 6 Clean & Jerks (115/65#)
    – 6 Toes To Bar
    – 9 Clean & Jerks (115/65#)
    – 9 Toes To Bar
    Continue going up by 3 each round.

    Today’s Results