Friday March 25th 2016

March 24, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    CrossFit Games Open 14.5 and 16.5 (Time)

    For Time:

    21 Thruster, 95#/65#

    21 Bar Facing Burpees

    18 Thruster, 95#/65#

    18 Bar Facing Burpees

    15 Thruster, 95#/65#

    15 Bar Facing Burpees

    12 Thruster, 95#/65#

    12 Bar Facing Burpees

    9 Thruster, 95#/65#

    9 Bar Facing Burpees

    6 Thruster, 95#/65#

    6 Bar Facing Burpees

    3 Thruster, 95#/65#

    3 Bar Facing Burpees

    OR

    CrossFit Games Open 16.5 Scaled (Time)

    For Time:

    21 Thruster, 65# /45#

    21 Bar Facing Burpees

    18 Thruster, 65# /45#

    18 Bar Facing Burpees

    15 Thruster, 65# /45#

    15 Bar Facing Burpees

    12 Thruster, 65# /45#

    12 Bar Facing Burpees

    9 Thruster, 65# /45#

    9 Bar Facing Burpees

    6 Thruster, 65# /45#

    6 Bar Facing Burpees

    3 Thruster, 65# /45#

    3 Bar Facing Burpees