Friday, March 24th, 2023

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds Of:

– 10 Alt Groiners

– 10 Bootstrappers

– 10 Plank to Pike

Into …

2 Rounds Of:

– 10 Cossack Squats

– 8 Barbell Strict Press

– 6 Barbell Front Squats

Strength

Overhead Squat (5×3)

5 Sets

– 3 Overhead Squats*

*Build

(Score is Weight)

Workout

Omar (Time)

For Time

10 Thrusters (95/65 lb)

15 Bar-Facing Burpees

20 Thrusters (95/65 lb)

25 Bar-Facing Burpees

30 Thrusters (95/65 lb)

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
95#/65#