Friday, March 18th 2016

March 17, 2016
    by Alex Etzen

    Looks like Rob, Sandy and Dylan had a blast at the 16.4 CrossFit Open announcement in the Springs last night.
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    XS CrossFit – General CrossFit

    CrossFit Games Open 16.4 (AMRAP – Reps)

    13-Minute AMRAP:

    55 Deadlifts, 225# / 155#

    55 Wall-Ball Shots, 20# / 14#

    55 Calorie Row

    55 Handstand Push-ups

    CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

    13-Minute AMRAP:

    55 Deadlifts, 135# / 95#

    55 Wall-Ball Shots, 20# / 10#

    55 Calorie Row

    55 Hand-Release Push-ups