Friday March 17th 2017

March 16, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    17.4

    Metcon

    RX: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

    13-Minute AMRAP:

    55 Deadlifts, 225# / 155#

    55 Wall-Ball Shots, 20# / 14#

    55 Calorie Row

    55 Handstand Push-ups

    SC: CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

    13-Minute AMRAP:

    55 Deadlifts, 135# / 95#

    55 Wall-Ball Shots, 20# / 10#

    55 Calorie Row

    55 Hand-Release Push-ups