Friday, March 11th 2016

March 10, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    CrossFit Games Open 16.3 (AMRAP – Reps)

    AMRAP 7 minutes

    10 power snatches

    3 bar muscle-ups

    Men use 75 lb.

    Women use 55 lb.

    OR

    CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

    AMRAP 7 Minutes

    10 power snatches

    5 jumping chest-to-bar pull-ups

    Men use 45 lb.

    Women use 35 lb.