Friday March 10th 2017

March 9, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    17.3

    Metcon

    RX: CrossFit Games Open 17.3 (AMRAP – Reps)

    Prior to 8:00, complete:

    3 rounds of:

    6 chest-to-bar pull-ups

    6 squat snatches (95# / 65#)

    Then, 3 rounds of:

    7 chest-to-bar pull-ups

    5 squat snatches (135# / 95#)

    *Prior to 12:00, complete 3 rounds of:

    8 chest-to-bar pull-ups

    4 squat snatches (185# / 135#)

    *Prior to 16:00, complete 3 rounds of:

    9 chest-to-bar pull-ups

    3 squat snatches (225# / 155#)

    *Prior to 20:00, complete 3 rounds of:

    10 chest-to-bar pull-ups

    2 squat snatches (245# / 175#)

    Prior to 24:00, complete 3 rounds of:

    11 chest-to-bar pull-ups

    1 squat snatch (265# / 185#)

    *If all reps are completed, time cap extends by 4 minutes.

    SC: CrossFit Games Open 17.3 Scaled (AMRAP – Reps)

    Prior to 8:00, complete:

    3 rounds of:

    6 jumping chin-over-bar pull-ups

    6 squat snatches (45# / 35#)

    Then, 3 rounds of:

    7 jumping chin-over-bar pull-ups

    5 squat snatches (75# / 55#)

    *Prior to 12:00, complete 3 rounds of:

    8 jumping chin-over-bar pull-ups

    4 squat snatches (95# /65#)

    *Prior to 16:00, complete 3 rounds of:

    9 jumping chin-over-bar pull-ups

    3 squat snatches (115# / 75#)

    *Prior to 20:00, complete 3 rounds of:

    10 jumping chin-over-bar pull-ups

    2 squat snatches (135# / 95#)

    Prior to 24:00, complete 3 rounds of:

    11 jumping chin-over-bar pull-ups

    1 squat snatch (155# / 105#)

    *If all reps are completed, time cap extends by 4 minutes.

    * Power snatches with overhead squats permitted