Friday, June 30th 2017

June 29, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (AMRAP – Reps)

    5 rounds of:

    1 minute SDLHP, 75/55

    1 minute box jumps, 24/20″

    1 minute Air Assault Bike, cals

    Rest 1 minute