Friday, June 26th

Brennan from our XS CrossFit kids program is at the USA Weightlifting National competition right now. He will be lifting at Noon. The live web cast link is http://m.teamusa.org/USA-Weightlifting/Events/2015/June/25/~/link.aspx?_id=195F192509C64D75BB8F8D7BB4BE2F9D&_z=z. Go crush it Brennan. You have the XS CrossFit family behind you.

-WOD-

Nicole
20min AMRAP Of:
– 400m Run
– Max set of Pull Ups

(As soon as you drop off the pull up bar you have to run another 400m before doing pull ups again)

Score is total Pull Ups.