by Alex Etzen
Announcements
“TOGETHER FOR TOKLAR”
– This Saturday 6/24 at 10am we’ll be doing this WOD with a partner.
– Together For Toklar is a WOD to honor and raise money for a couple from Nick Hammond’s CrossFit gym back in Texas. Toklar and his wife, Sarah, recently moved their family back to their home state of Colorado after Toklar was diagnosed with terminal brain cancer. This WOD is dedicated to Toklar and his family.
– Any donations would be greatly appreciated to help support their family
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
– 30 Single Unders
– 6 WB Deadlifts
– 6 WB Front Squats
– 6 WB Strict Press
– 6 Tuck-Ups
Into…
2 Rounds
– 20 Double Unders or 5 Single-Single-Double Attemps
– 8 WB Thrusters
– 8 Good Mornings
Workout
A: “MYMC 23.1” (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES*
– 100 Double Unders
– 50 Wall Balls (20/14)
– 35 Toes to Bar
– 20 Deadlifts (225/155)
– 75 Double Unders
– 40 Wall Balls
– 25 Toes to Bar
– 15 Deadlifts (275/185)
– 50 Double Unders
– 30 Wall Balls
– 15 Toes to Bar
– 10 Deadlifts (315/205)
*If athletes make it back to the Deadlifts on the second round the bar stays at the final weight.
(Score is Rounds + Reps)
OR
B: “MYMC 23.1 (B)” (AMRAP – Rounds and Reps)
AMRAP x 21 MINUTES*
– 150 Single Unders
– 35 Wall Balls (14/10)
– 25 Toes to Bar
– 15 Deadlifts (155/105)
– 100 Single Unders
– 25 Wall Balls
– 15 Toes to Bar
– 10 Deadlifts (185/135)
– 75 Single Unders
– 15 Wall Balls
– 10 Toes to Bar
– 5 Deadlifts (205/145)
*If athletes make it back to the Deadlifts on the second round the bar stays at the final weight.
(Score is Rounds + Reps)