June 22, 2017
by Alex EtzenXS CrossFit – General CrossFit
GOAT Work
Metcon (Time)
Work on your weakness for 20 minutes.
Please put 20:00 in time box and what you worked on in comments.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
10 Alt. DB snatches, 50/35
10 Burpees
30 Double-unders
Scale up DB snatches if desired, put weights in comments.