Friday, June 19th

We have a few athletes doing the legends CrossFit competition this weekend at Alpine CrossFit in Wheat Ridge. There are 2 workouts tonight night and 3 workouts on tomorrow. The athletes competing from XS CrossFit are Dave, Ken, Dylan, Sarah and me (Alex).

Friday Heat times:
Sarah 5:00pm
Ken 6:50pm
Dave 7:15pm
Dylan 7:40pm
Alex 8:30pm

Saturday Heat times:
Sarah 9:00am, 11:47am
Ken 10:00am, 12:52pm
Dave 10:15am, 1:19pm
Dylan 10:30am, 1:29pm
Alex 10:45am, 1:45pm

-WOD-

For Time:
800m Run
3min Rest
800m Run
3min Rest
800m Run