Friday, June 11th, 2021

June 10, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    400m Run

    2 ROUNDS

    – 5/5 Single DB Around the World

    – 5 Kipping Swing

    – 10 Lunge/ Lunge/ Air Squats

    – 5 Scap Pull-ups

    Workout

    White (Time)

    5 Rounds for time of:

    3 Rope Climbs, 15′

    10 Toes-To-Bar

    21 Walking Lunge Steps (45# plate overhead)

    400m run
    In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
    To learn more about White click here
    Woman’s weight 35#