Friday, July 8th, 2022

July 7, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 Rounds

    – 100m Run

    – 8 Cal Row

    – 8 Scap Push-Ups

    – 8 Scorpions

    – 20 Single Unders (2nd Rnd DU)

    – 8 Good Mornings (2nd Rnd Hip Ext)

    Freedom Friday!!

    Scooter’ish (AMRAP – Rounds and Reps)

    30-minute PARTNER AMRAP of:

    – 30 Double Unders

    – 10/7cal Row

    – 15 Push Ups

    – 100m Sprint

    (Alternate rounds with your partner.)

    In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
    (Score is total Rounds and Reps)