Friday, July 31st

Good luck to Ethan who is going to do the Wyoming Open this weekend!

Yoga on Sunday at 4pm.

-FREEDOM FRIDAY WOD-

Hall
5 Rounds Of:
– 3 Cleans 225/155#
– 200m Run
– 20 Alternating KB Snatch 70/53#
– Rest 2min

OR

Run a 5K

That’s right. You get to pick the hero WOD or the 5K Run.