Friday, July 25th

Sunday August 3rd we will be doing a small in house 2 person team CrossFit competition starting at 8am. This is a body weight competition so both people will get on a scale to establish a total team weight. Women will be 75% body weight and men will be 100%. You can have any combination of team meaning (man, man) (man, woman) (woman, woman). After the completion at 1pm Jeff K. will man the grill for Sam K. going away bbq. Put together your team and email me at [email protected]. More information will be coming soon depending on how much interest we get so please let me know if you’d like to do this as soon as possible.

-WOD-

Shoulder Press
5-5-3-3-1-1RM

3min AMRAP
– 6 Front Squats 155/115#
– 8 Strict Ring Rows with feet on 12″ Box
1min Rest
5min AMRAP
– 6 Front Squats 155/115#
– 8 Strict Ring Rows with feet on 12″ Box
1min Rest
3min AMRAP
– 6 Front Squats 155/115#
– 8 Strict Ring Rows with feet on 12″ Box