July 13, 2017
by Alex Etzen
Announcements
The XS CrossFit in-house competition is on Sunday July 30th. If you haven’t competed in one of our competitions they are a blast! Anyone and everyone in the adult classes can do it. Sign up on the whiteboard in the gym or at this link https://xscrossfit.com/event/in-house-competition-4-member-teams/ before next Saturday July 22nd. We will make the teams and announce them Monday July 24th. The cost is $30. If you have any questions please talk to a coach or email [email protected].
XS CrossFit – General CrossFit
Alex’s B-day WOD (Time)
7 Rounds Of:
– 15 Box Jumps (30/24″)
– 8 Wall Ball 2for1 @ (20# to 10’/14# to 9′)
– 7 Wall Ball @ (20# to 10’/14# to 9′)
– 200m Run (odd rounds run forward and even rounds run backwards)