January 7, 2016
by Alex EtzenXS CrossFit – General CrossFit
Weightlifting
Bench Press (5-3-3-1-1-1rm)
Metcon
Metcon (Time)
4 rounds for time
– 40 Double Unders
– 20 Wall Ball Shots (20 to 10’/14 to 9′)
– 10 Knees to Elbow
by Alex Etzenby Alex Etzen4 rounds for time
– 40 Double Unders
– 20 Wall Ball Shots (20 to 10’/14 to 9′)
– 10 Knees to Elbow