Friday January 6th 2017

January 5, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    CrossFit Games Open 15.3 (AMRAP – Reps)

    14-Minute AMRAP of:

    7 Muscle-ups

    50 Wall-Ball Shots, 20# / 14#

    100 Double-Unders
    For wall-ball-shots men throw 20# to 10′ and women throw 14# to 9′.

    OR

    CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

    14-Minute AMRAP:

    50 Wall-Ball Shots, 20# / 10#

    200 Single-Unders

    *9 Foot Target*

    OR

    S2: Metcon (AMRAP – Reps)

    Scaled option #2:

    14 Minute AMRAP:

    -10 Pull-ups

    -50 Wall-Ball-Shots (20# to 10’/14# to 9′)

    -100 Single-Unders (RX+: 100 Double Unders)