Friday, January 3rd

-WOD-

250m Row
Rest about 5 minutes
500m Row

300 Double Unders (330 KR or 450 Singles)
If you complete the 300 DU in under 5:00 continue going to
400 Double Unders (440 KR or 600 Singles)
If you complete the 400 DU in under 6:00 continue going to
500 Double Unders (550 KR or 750 Singles)
If you complete the 500 DU in under 7:00 continue going to
600 Double Unders (660 KR or 900 Singles)
If you complete the 600 DU in under 8:00 continue going to
700 Double Unders (770 KR or 1050 Singles)
If you complete the 700 DU in under 9:00 continue going to
800 Double Unders (880 KR or 1200 Singles)