Friday, January 30th

Heat times for the Winter WODfest CrossFit competition this weekend.
Day #1
Day #2

We are going to watch the Super Bowl in the gym on the 120″ screen. Feel free to come join us. We’ll get things going around 3:00pm on Sunday. The plan right now is to play some poker during the game.

-HERO WOD-

Cameron

For time:
– 50 Walking lunges
– 25 C2B pull-ups
– 50 Box jumps 24/20″
– 25 Triple-unders
– 50 Hip extensions
– 25 Ring dips
– 50 Knees to elbows
– 25 Wallball “2-fer-1s”, (20# to 10’/14# to 9′)
– 50 Sit-ups
– 5 Rope Climbs to 15′

35min Cut Off

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.