Friday, January 2nd

We are doing Freedom Friday’s for the month of January. Get ready for some great hero WODs. Feel free to wear your Red, White & Blue!

Remember to write your name on the Burpee whiteboard with the number of burpees you are at. Let’s see how many people we can get to 750 Burpees this month.

We are starting the body fat competition right now. Signup on the whiteboard or email [email protected] with a time you would like to get your body fat done between now and January 10th. We will retest between March 14th and March 21st. A normal body fat test is $25 but you will get both tests for a total of $30. The competition is total body fat percent lost from the first test. If one person starts at 10% and drops to 9% that is the same as someone starting at 20% and dropping to 18%. Nobody else will see your body fat results. Deb will test the women and Alex will test the men.

-HERO WOD-

Klepto

4 Rounds Of:
– 27 Box Jumps (24/20″)
– 20 Burpees
– 11 Squat Cleans (145/100#)