Friday, January 29th 2016

January 28, 2016
    by Alex Etzen

    Here are the 2016 XS CrossFit Open Shirts. I will have blank shirts to try on in the gym so you can make sure you get your size right. We will be doing (women tank’s S,M,L,XL) (women’s T-shirt S,M,L,XL) (Men’s T-shirts S,M,L,XL,XXL). I will post the sign up sheet for the shirts soon. The cost will be $30.
    Open 2016 shirt layout 2

    If you are doing the CrossFit Open this year feel free to click this link and answers the questions https://xscrossfit.com/questions-about-the-open. I plan to post on the site a different persons answers daily.

    Coach Dylan

    1) Why Did I Sign Up?
    It is the most affordable competition in CrossFit. 20$ for a 5 week competition to test my fitness against my friends and the CrossFit Community. Also we are going to do the workouts anyway every Friday so I might as well sign up for it because the open is all about the community of our box.

    2) What do I hope to get out of The Open?
    I hope to get pushed to the limit and try my best. Competition always pushes me to try harder and I enjoy competing with and against all the great friends I have made in CrossFit

    3) What are you excited about for The Open?
    I am excited for the Military Leader board. I think it will be cool to see where my fitness is in comparison to my fellow Marines and Airmen. Also I am excited to see the athletes at XS do amazing things in CrossFit that they did not think they can do, like get their first muscle up or hit amazing PRs!!! As a coach that is my favorite part of the open!

    P.S.
    #KatchKen #GetGross

    XS CrossFit – General CrossFit

    Metcon

    CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

    15-Minute AMRAP of:
    9 Deadlifts, 155# / 100#
    12 Push-ups
    15 Box Jumps, 24″ / 20″